About

As your coach, I'm committed to empowering you to live a healthy, intentional, and meaningful life. Each morning, you deserve to be so excited to embrace the day that you absolutely could not imagine hitting the snooze button. Yes, this is possible.

 

We focus on the present moment where you make conscious choices that nurture your growth each day, attentive to every aspect of your life. Our sessions will focus on your strengths as our greatest resource toward supporting your values and goals - your hopes and dreams. Don't worry if you don't know your strengths, that's where I am at my best - I have science-backed tools to help us shed light on your unique wonderfulness. I am an encourager and accountability partner who will challenge you and faithfully journey with you.

 

My practice honors the vision of the person as created with purpose by a loving and generous God -  a relationship of gratitude is essential for ultimate flourishing. You are in the driver's seat on how we incorporate faith within our coaching sessions. My approach is all about empathy, reflection, and flexibility. You have a unique personality, beliefs, goals, and challenges. We'll work together to build your confidence, tap into your strengths, and navigate your relationships in a way that propels you forward.

 

Together, we'll explore and create a personalized approach with science-backed tools that do not conflict with Catholic Christian values so you can trust with confidence positive outcomes.

 

Congratulations on your first step toward living your best life.